Self Defense is defined as the, "use of reasonable force (as compared with the attacker's force) in protection of one's person, family, &/or property". At Lau Lie, we tap into each student's intuitive forces to train the brain's fight or flight response system until moves become instinctual. Utilizing the Israeli combative arts and Tai Chi, our classes contain realistic scenarios that offer the most direct approach to confront and disable an attacker.
Self defense isn't just for die hards and violence enthusiasts. It is for everyone who struggles with being confident and secure in their own bodies or wants to better protect themselves against an attacker.
A good self-defense course provides psychological awareness and verbal skills, not just physical training . Read this guide on choosing the best self defense program for you.
Situation Effective Protection System is a free online course for predicting, preventing and avoiding violence. Modules introduce women to an array of subjects that concern their personal safety.